How does rapid, shallow breathing impact your nervous system?ĥ. Why is breathing MORE air not always BETTER?Ĥ. One Deep Breath Plus subscribers can access the Breathing Basics Course, a comprehensive 7-day course that cover EVERYTHING you need to know:ġ. LEARN BREATHWORK WITH AN IMMERSIVE 7-DAY COURSE How you can use breathwork to boost immunity & decrease congestion.The proper way to breathe during cardio & strength training.
#Breathing zone free app how to#
How to use diaphragmatic breathing to reduce anxiety.What is oral posture & why is it crucial for your overall health?.How to use functional breathing to improve endurance.Why mouth breathing is sabotaging your sleep & health.Learn biohacking techniques and protocols to improve your mental health & athletic performance: LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS Sleep music, binaural beats, and nature sound library.Ĝustomize exercise duration & sync across devices.ğine-tune your experience with dozens of custom-produced, immersive soundscapes.Track your breath-hold times & visualize your growth.Log your daily activity & increase your streak.ěuild your own custom breathing exercises & patterns.Take complete control of your experience with advanced progress tracking and customization features: Nadi Shodhana / Alternate Nostril breathing.Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including: One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness, including protocols for:
Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day. Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath. 3 NEW Exercises: Shockwave, Clarity and Decision Making, and Physiological Sigh. 4 NEW animation sounds: Atmospheric, Serenity, Ascension, and Waves.
0 kommentar(er)
